It is a well-known fact that we spend too much time sitting down and don’t move around enough. Many people notice this every day through their body’s signals: their backs ache or their shoulders are tense. We are aware that sitting motionless for a long time puts strain on the spine, spinal discs and muscles. It would be healthier if we occasionally did our work standing up. However, very few of us feel comfortable doing that. Conversely, those who stand too much at work may suffer from other complaints. So what’s the best thing to do? sway solves the problem almost on its own! You don’t have to remember to sit in the recommended non-static manner – with sway’s flexibly mounted leg you automatically adopt such a posture. In the process, your back and leg muscles are also strengthened. What is more, sway takes the strain off your body when you work standing up.
Come and sway at Crest Living- 242 Brompton Road, London, SW3 2BB
www.crestliving.co.uk
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